Crunchy Lunchtime Wrap

Recipe by Little Wild Things farmer Rayna

Quick, filling, and nutritious, this lunchtime wrap is the perfect mid-day meal. It is also highly customizable – add your favorite ingredients to make it your own!


  • Cooked rice
  • 1 pita
  • Protein of your choice
  • Salanova, sunnies, radish, and buckwheat blend
  • Tahini dressing


Warm pita: place pita in the microwave for 30 seconds.

Assemble: spread tahini dressing over the top of the warmed pita. Place a handful of the salanova, sunny, radish, and buckwheat blend on top. Spoon cooked rice onto the bed of greens and top with a protein of your choice (I used tofu). Enjoy!